Before discussing how to cure insomnia, we need to make very clear that sleep is an essential part of everyone’s day. The restorative processes that occur while you sleep play into our overall health very significantly, and that’s true even if you tend think it’s okay to sleep less than the recommended 7 hours a night. While some of you may be able to do that and get by with less, most of you would be fairly ‘out of it’ if you were to get only 2 or 3 hours of sleep a night.
Now if that was something that you did by choice, you would have no one to blame but yourself for your drowsiness the next day. But if you went to bed at a reasonable time before lying there restless and unable to sleep until the wee hours of the morning – as is the night-after-night case for most insomniacs – you do deserve some sympathy. Determining how to cure insomnia naturally can be a real challenge, but you’ve got to start somewhere. Here is as good a starting point as any.
One of the most prevalent causes of insomnia for people is an imbalance of one of the four major neurotransmitters in our brain that regulate our moods and feelings, as well as contributing to the regularity of naturally occurring bodily functions – like sleep. Most of you will have heard of the term ‘circadian rhythm’ and how it dictates at what times of the day our body is biologically wired to be either awake or asleep. There’s no one clear-cut factor to latch onto when figuring out how to cure insomnia, but these imbalances are as close as there will be for many people.
So, to cut to the chase, many severe insomnia sufferers have a lack of gamma-aminobutyric acid (or GABA as it’s commonly referred to) in comparison to normal levels of the other 3 main neurotransmitters – serotonin, dopamine, and norepinephrine. GABA is often referred to as the ‘gas and brake pedals for your brain.’ When it’s in short supply it’s quite common to have your brain be either a car inching along at idle with no accelerator pedal, or a car speeding along far too quickly with no brake pedal to slow it down.
When you have insomnia, it’s the latter of those two scenarios and your brain can’t stop speeding along the same way it did very beneficially while you were at work or doing household chores earlier in the evening. GABA can be supplemented into your diet to increase these levels, and for people seeking answers about how to overcome chronic insomnia these other guidelines should be observed:
- Try to go to bed and wake at the same time everyday, even on the weekends or any other day when you don’t have to go to work. A good circadian rhythm is based on a consistent and well-established cycle of fairly uniform sleep and wake times.
- Do not eat meals (and snack only lightly on snacks that are not high in sugar or caffeine) or exercise vigorously any time within 3 hours of when you intend to sleep
- Limit ‘screen time’ in the evenings, and especially in the hours leading up to your intended bedtime
- Make sure to lie down for sleep in an entirely dark room that is at a comfortable temperature. Upgrade to a more comfortable mattress if necessary. Even small measures can have big benefits when learning how to cure insomnia.
Alternative Supplementation Choices to Counter Insomnia
Though it’s only been legal for prescribed patients for a couple of years now, insomnia sufferers have long known of the potential of utilizing CBD for insomnia. Doing so is much less culturally taboo now, given the changing attitudes and legality status of medical marijuana in Canada. CBD is an abbreviation for cannabidiol, a naturally occurring compound in cannabis sativa and cannabis indica plants but it is found in the greatest quantities in hemp. Hemp is the least processed form of the cannabis plant, despite it having the most potential for textiles and industrial material applications
CBD is not psychoactive the way THC – the other main compound found in marijuana – is and as such it does not alter a person’s mental state or impair them in any way. What it does do is and why it holds promise for those trying to find effective ways of how to cure insomnia is because CBD:
- Directs the body to use its own naturally occurring cannabinoids to promote natural pain relief and reduce inflammation significantly
- Work to counter hyperactivity in the brain, and this is noteworthy for the ‘speeding car’ condition that comes when insufficient GABA causes the brain to be unable to slow down
- Is proven to be effective for the treatment of other various neuropsychiatric disorders
- Generally defends against neurodegeneration, which may prove to be an indirect but contributing factor in insomnia for older people. Known ways of how to cure chronic insomnia will be different for these folks in comparison to younger adults
How to cure Insomnia: Expanded Relief Horizons
If your aim is to genuinely find a way to learn how to cure insomnia naturally, it may require you to expand your mind and be open to possibilities that you wouldn’t have been before. Medical cannabis is emerging more and more each day as a safe, natural and reliable way to gain relief from chronic debilitating medical conditions like insomnia, and CBD for insomnia is particularly recommended. There does not need to be any smoking of any sort to ingest it, as it is most commonly ingested via CBD oil that you can put in your tea or other hot beverage or dropped into soup or other similar foodstuffs.
Hopefully you’re now more in the know about how to cure insomnia, or if not cure it at least reduce the severity and frequency of sleepless nights. You’ll be much better off for it, and likely a much livelier and more productive person during the day.